Don’t Rush to Brush | Storm Lake Dentist

Storm Lake Dentist
Storm Lake Dentist

Are you a diligent brusher who grabs the toothbrush as soon as you finish each snack or meal? While there are significant benefits to regular brushing, hurrying your hygiene might be doing more harm than good. The key lies in understanding the effects different types of food and drinks have on your teeth.

Dentist in Storm Lake IA

The Dangers of Acidic Foods

Food and drinks that contain acids are particularly harmful to your teeth. Acid can wear away at the enamel on your teeth. As your enamel weakens, your risk for developing decay increases.

What Foods Should I Look Out For?

Fruits such as oranges, pineapples, and grapefruit contain problematic acids that can cause damage to your enamel. Diet sodas and wines can be just as damaging, as can fruit juices such as orange juice. Tomato products and foods such as pizza, salsa, soups, and sauces also contain acids. 

But Brushing My Teeth Helps, Right?

Not necessarily. The acids in these foods weaken the enamel on your teeth. After eating or drinking a highly acidic product, your teeth are in a particularly vulnerable state. Enamel protects your teeth, and it is the strongest mineral in your entire body. However, the layers of your teeth beneath the enamel are not as strong and resilient. If you brush your teeth immediately after consuming something acidic, you can drive the acid further into your teeth. This speeds up the process of breaking down your enamel.

When Should I Brush?

Wait about 20 minutes after consuming acidic foods or drinks before brushing your teeth. While waiting, your mouth will produce saliva which helps to neutralize acids and wash away bacteria. Drinking water, rinsing your mouth, or chewing sugarless gum can help neutralize acids more quickly.

Should I Always Wait to Brush My Teeth?

While you should not rush to brush after eating acidic foods, you should not wait long after eating foods that are extremely sticky and sugary. If you are eating candy, taffy, or another sticky treat, waiting is not the best option. The sooner you can clean these sugary substances off your teeth, the better.

Should I Just Stop Eating Acidic Foods?

Acidic foods such as fruits contain vitamins and nutrients that are an essential component to your diet. While you don’t have to avoid these foods altogether, you should be mindful of how they impact your teeth. Maintain a daily oral hygiene schedule that includes regular flossing and at least two rounds of brushing for two minutes.

For more dental health tips, or to schedule your next visit to our office, please contact our Storm Lake dental office.

Family 1st Dental of Storm Lake
Phone: (712) 732-2319
217 West 6th Street
Storm Lake, IA 50588
Family 1st Dental
Average rating:  
 0 reviews

Return to Blog Articles

Visit Our Storm Lake Dental Office

Dentist Storm Lake

Storm Lake Location

217 West 6th Street,
Storm Lake, IA 50588

(712) 732-2319

Family First Dental Storm Lake

Our Dental News

Dentist Storm Lake

Cracked Teeth and How to Avoid Them | Dentist 50588

A cracked tooth can affect the appearance of your smile and hinder the function of your teeth. Depending on the severity, you may experience discomfort or find it difficult to chew comfortably. Thankfully, damage to your teeth can be avoided […]

Learn More

5 Mistakes You Might Be Making While You Brush | Dentist in 505885

Brushing your teeth can feel like a no-brainer after decades of practice, but are you aware of the mistakes surrounding home care that you might be making? Keep your oral health top-notch by  reading our quick list and see how […]

Learn More

How to Keep a Healthy Tongue | 50588 Dentist

When it comes to oral health, protecting your teeth and gums are often the focus. However, did you know that your tongue needs proper care as well? Your tongue is responsible for many essential functions like swallowing, tasting, and talking, […]

Learn More