How Chocolate Affects the Health of Your Teeth | Dentist Storm Lake IA

family dentist Storm Lake IA
family dentist Storm Lake IA

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies found by our dentist in 50588 have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

  • 11 grams of fiber
  • 67% Iron
  • 58% Magnesium
  • 89% Copper
  • 98% Manganese
  • It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long. 

Chocolate and Your Health 

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits 

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate. 

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our dental office in Storm Lake, IA, please contact our team.

Family 1st Dental of Storm Lake
Phone: (712) 732-2319
217 West 6th Street
Storm Lake, IA 50588

Return to Blog Articles

Visit Our Storm Lake Dental Office

Dentist Storm Lake

Storm Lake Location

217 West 6th Street,
Storm Lake, IA 50588

(712) 732-2319

Family First Dental Storm Lake

Our Dental News

Dentist Storm Lake

Dentist Storm Lake Reveals: The Surprising Connection Between Gum Disease and Heart Health | Dentist in 50588

Unlocking the Overlooked Link: Gum Disease and Heart Disease Heart disease casts a long shadow over public health in the United States, with numerous risk factors contributing to its prevalence. Yet, one often overlooked risk factor is gum disease. Join […]

Learn More

Dentist Storm Lake: The Vital Connection Between Oral Health and Overall Wellness | Dentist Near Me

Ensuring a Healthy Smile for a Healthy Body At Family 1st Dental – Storm Lake, we understand that good oral hygiene isn’t just about a dazzling smile; it’s about safeguarding your overall well-being. Research continually reinforces the profound connection between […]

Learn More

Exploring Convenient Flossing Alternatives for a Radiant Smile | Dentist Near Me

For many, embracing flossing as a regular dental habit can be challenging. Whether it’s the hassle of traditional thread flossing or the time-consuming nature of the task, you’re not alone in your struggle. However, here at Family 1st Dental – […]

Learn More